manguy said:
hmm complement, u dont think i can use it as a supplement. like i like swimming and would rather do it then jogging. im not looken to make big changes its just that my gut has gotten big and i just gotta burn some fat thats it.
My conclusions don't come from a huge wealth of knowledge about working out, so definitely take them with a grain of salt.
I was just pointing out that in my workouts, when I'm swimming at a comfy cardio pace, my legs don't seem to get much of a workout. Most of my effort tends to focus on my arms/shoulders/back/core...basically upper body. In the fast portions its a different story as everything is ramped up to push against the resistance of the water and faster speeds.
If your completely new to swimming this might be different as it does hit either different muscles or hits the muscles differently then jogging.
In your original post you said you just need to lose some extra fat, so in that case I imagine swimming done right is just as good as jogging/running/elliptical training done right for burning fat.
I suppose my point of view is from myself being significantly overweight and trying to get in shape and lose weight to a point where I'm comfortable starting Judo.
I tend to try to think in overall body developement which is where my complement instead of suplement coment was coming from. From that point of view I really need to get back to doing some body weight squats or use a stair climber cause even with an I think awesome cardiovascular system for my weight I still get short of breath after climing like 3 flights of stairs.
When I can climb stairs all day without getting short of breath I'll know I'm on my way.
EDIT - damn all my posts end up really long. I suppose when I've been around he long enough I'll have the expertise to say what I just said in a couple sentences.