heres the deal, alot of days last year afterwrestling practice i came home tired as hell, too tired to do any hw (which is bad) and i just felt like sleeping (.. at 6pm). what kind of minerals or what can i take this season to help with that?
CoachB40 said:Look at your carb intake and what type of carbs. It may be to low for the amount of work you are performing. Do you eat anything before wrestling practice? Multivitamin? Do you drink enough water?
Brand Nizzle said:I took a green tea supplement once and I felt like the energizer bunny during practice.
supersudo said:it was probably the caffiene.. did u get a 'decaffienated' green tea supplement?![]()
Brand Nizzle said:haha yeah I figured it was probably the caffiene. I take the decaffienated green tea before I go to sleep.