Hail i know i'll probaly get flamed for making a thread for myself but i'm so cool i'll make it anyway I'm 15 years old and i will be making 16 next month. every week i train twice muay thai, twice BJJ, i have 2 phisycal education classes in school(where i normally play soccer but my school is now offering the option of doing weigh lifting), do 2 or 3 times a week weigh lifting and when i'm on the mood i train boxing on fridays or something in the weekend i do both muay and jiu just before dinner (8 pm to 9:40 pm) and i weigh lift just before those trainings The school stuff i do in the morning, and i'm not doing weigh lifting there because they are too scared to let us put some heavy weighs that they make us have some pussy training Now I'm thinking about taking suplments.. what do you guys say to me? When i first began weigh lifting, i went to my family doctor and asked for something... he is an enthusiast of training, and he said to me to drink Maltodextrin during trains, to take creatin and dextrosis after the train with a weigh protein shake, among other stuff(honey, almond, and some other stuff) I am a little fatty, not very much i'm actually in normal weigh by scientific parameters but i have you know that little bear belly that i'm not very into, and when i started to make some friends in the gym they've said to me that that stff especially before sleeping would make me fat. so i stopped taking everything, just kept the creatin and dextrosis, but then i go to a real nutritionist that would say to me that that stuff would make me REAL fat and the only suplement i should take right now is wiegh protein. then, my mt instructor have said that was all bullshit that weigh is a lie because i already have the nescessary income of proteins during my day and i would shit everything that i take of the protein. he is formed inf phisical education by the best university of brazil wich is also one of the bests in the world (unicamp) so i trust him now, i'm still a little fatty, but my ****bolism i consider high dued to the much i train and the much i eat (a lot) i weigh 176 lbs and im 72.0472441 inches tall(sorry i'm using a net converter, i'm 1,83 meters anyway) what do you recomend for me?