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- Apr 18, 2005
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I've found that already shelled sunflower seeds are a great source of protein. I eat two, 2 ounce packages a day that I prewash with water to get rid of the salt. 2 ounces contain 24 grams of protein, 600 calories (mostly from fat) and a lot of potassium. Since I have been doing a lot of running lately the calories are all burned away, good fuel source, and the protein from them is great.