Would you use a sets reps scheme or something? I don't know, benching 3 times a week with 3 sets to failure seems a little like overdoing it.....Bench?
Ha. You're right, I am a complete noob. But the reason I suggested 3x5 Bench was the amount that people jack in a circle over SS here and hate on higher rep stuff.Tends to be the only people who think they ought to modify the 20 repper program are people with zero experience of the 20 repper program. Believe me, you will not be capable of 5 rep sets after the squats. It's a program for rapid hypertrophy and the high rep upper body stuff is a part of that.
Ha. You're right, I am a complete noob. But the reason I suggested 3x5 Bench was the amount that people jack in a circle over SS here and hate on higher rep stuff.
Being a noob I didn't realise bench would be comparable.
The other issue with chins was my lack of bar to use at home, but fuck it, I am making my own.
Thanks for the replies everyone.
Ha. You're right, I am a complete noob. But the reason I suggested 3x5 Bench was the amount that people jack in a circle over SS here and hate on higher rep stuff.
Being a noob I didn't realise bench would be comparable.
The other issue with chins was my lack of bar to use at home, but fuck it, I am making my own.
Thanks for the replies everyone.
Just to be clear: I don't want to do a hybrid program. It's just I can't do dips. But thanks, you are right.There is a reason why theorically the sets of pullover are long , and the dips and chins are to the max after the squat .
And that reason is max hypertrophy ( via among others pump and blood flow ) . So given the fact that you are a noob you would be well inspired to follow the original program not an hybrid SS with Squat and milk .
You will have the time to do SS or Bill Star later , chose a well proven program/routine and stick with it .