- Dec 30, 2012
- Reaction score
What do you guys think about this. Will having a strong neck help you when you get your bell rung or is it a myth?
The neck muscles aren't designed to work that way and he isn't going to strengthen them much like that. The neck muscles are like the low back. They are designed to hold your head erect, not rock it back strongly.
The best neck exercises involve stability. So, for example with what Mayweather was doing there with the strap. If he held his neck inline and had someone pull on the strap so that it became tight, he would be using his neck more the way it is designed to stay strongly.