Strength Training and BJJ

[deadshot138]

Pretty much all anyone needs to see on this matter. CWS is awesome.

 

[ROcknrollracing]

this is actually a very important video


appreciate the post

 

[deadshot138]

this is actually a very important video


appreciate the post

I see threads about this often, figured it'd be appreciated

 

[Sano]

Really, really good video. It's almost impossible to make a perfect video on this subject with all the factors involved, but this was pretty close to it. Very balanced and from someone who can relate to both at the highest level. That's without going into all the specifics about exercise selection and so on of course, but that's a deeper dive.

Thanks for the post!

 

[KnightTemplar]

This is the next video in the series. Smith really knows his stuff

 

[vladimirvlad]

Actually, a very good video absolutely makes sense. I am a strength and conditioning coach but I saw some things for the first time in my life! Thanks for the post!