CAnklerank
Yellow Belt
- Joined
- Jan 20, 2009
- Messages
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Hi guys,
I'm looking for some help with a strength program, but I don
I'm looking for some help with a strength program, but I don
Is'nt there a pay as you go gym you could use for the short term?
Dumbbells are great but to quote Wendler himself, "Some people ask if they can be used as a substitute for Barbell. The answer is no and if you ask why, you obviously have'nt been training with weights for very long."
LOLs, certain parts of Ireland are still in the 50's
There are a few heavyset women around i could deadlift though
I may have to give up the ghost and just work on conditioning for the next six weeks...booo!
How about Incline DB Bench when the weights become too light for Flat Bench?
Take a break from pure strength gains, until you get back to your gym, and focus on strength-endurance and conditioning?
From 8weeksout.com, you could try the tempo method and slowly switch over to the explosive repeat method as seen in the muscle endurance article. It looks like a simple program but if you use the right loading it'll kick your ass if you haven't been working on your conditioning.