greenwave08
White Belt
- Joined
- Jan 14, 2008
- Messages
- 38
- Reaction score
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I am almost done with a 9 week 5x5 program. Because of a trip and down time I will resume lifting a few weeks after this program ends. My question is, if I move onto more endurance/ explosiveness based programs i.e. bodyweight, circuits, and less of the Big 3 lifts, will I lose much of the raw power I have gained? Would one day a week of maintenance lifts help prevent this? I ask this because now that I have gained some muscle and become stronger I am hoping to shape my strength into something more useful in case I do decide to do NROTC at college in the fall.