T The Seeker Guest Nov 25, 2010 #21 Got the board press PR video up! Bobbi Skai's Training Log: Westside Powerlifting 2 Board Press PR VIDEO
Got the board press PR video up! Bobbi Skai's Training Log: Westside Powerlifting 2 Board Press PR VIDEO
T The Seeker Guest Nov 27, 2010 #22 Whole thing here.. along with some smack talk for my BUCKEYES Bobbi Skai's Training Log: Westside Powerlifting DE Lower (week 3) Speed squat bar x some (groin hurting from the get go) 50 + 40 in chains = 85 x 3/3/3 95 x 3/3/3 100 + 40 in chains = 140 x 3/2 (ahhh groin) Speed deadlift (conventional) 135 x 5 140 + 40 in chains = 180 x 2/2/2 160 + 40 in chains = 200 x 2/2/2 180 + 40 in chains = 220 x 1/5 Glute Ham Raise (pin #2) bw x 2/2/5/5/5 Good morning 55 x 10 105 x 6/10/10/10 Reverse hyper 45 x 10 90 x 10/10 Standing calf raise (bar on shoulders) 55 x 20/20/50 DB shrugs 55 x 15/15/15 Abs on GHR bw x 10/10/10
Whole thing here.. along with some smack talk for my BUCKEYES Bobbi Skai's Training Log: Westside Powerlifting DE Lower (week 3) Speed squat bar x some (groin hurting from the get go) 50 + 40 in chains = 85 x 3/3/3 95 x 3/3/3 100 + 40 in chains = 140 x 3/2 (ahhh groin) Speed deadlift (conventional) 135 x 5 140 + 40 in chains = 180 x 2/2/2 160 + 40 in chains = 200 x 2/2/2 180 + 40 in chains = 220 x 1/5 Glute Ham Raise (pin #2) bw x 2/2/5/5/5 Good morning 55 x 10 105 x 6/10/10/10 Reverse hyper 45 x 10 90 x 10/10 Standing calf raise (bar on shoulders) 55 x 20/20/50 DB shrugs 55 x 15/15/15 Abs on GHR bw x 10/10/10
T The Seeker Guest Dec 1, 2010 #23 VIDEO of speed deadlift with chains 2 x 210 at the top at 130lbs bodyweight. Bobbi Skai's Training Log: Westside Powerlifting Speed Deadlift with Chains VIDEO
VIDEO of speed deadlift with chains 2 x 210 at the top at 130lbs bodyweight. Bobbi Skai's Training Log: Westside Powerlifting Speed Deadlift with Chains VIDEO
