Strength and Endurance

Discussion in 'Strength & Conditioning Discussion' started by Foulsmeller**, Aug 3, 2005.

  1. Hey guys, I'm still around.

    Now that I'm out of Basic training and AIT, I have control of my workouts again. I'm trying to go back to my old westside routine ( 2 push days and 1 pull days each week, with a speed day and max day for each). I also have to keep doing lots of pushups, situps and work 2 to 4 days of running in each week.

    It has been looking like this:
    Sun: Bench
    Mon: Sprints
    Tue: Squat
    Wen: Run
    Thur: Off
    Fri: Deads
    Sat: Run
    Week 2:
    Sun: Max Bench
    Mon: Speed squat
    Tue: Run
    Wed: Speed Bench
    Thur: Max dead
    Fri: Run

    Any ideas how I can improve this?

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