Hey guys, I'm still around. Now that I'm out of Basic training and AIT, I have control of my workouts again. I'm trying to go back to my old westside routine ( 2 push days and 1 pull days each week, with a speed day and max day for each). I also have to keep doing lots of pushups, situps and work 2 to 4 days of running in each week. It has been looking like this: Week1: Sun: Bench Mon: Sprints Tue: Squat Wen: Run Thur: Off Fri: Deads Sat: Run Week 2: Sun: Max Bench Mon: Speed squat Tue: Run Wed: Speed Bench Thur: Max dead Fri: Run Any ideas how I can improve this?