Stregthening core muscles!

[Eggs of Satan**]

i stopped reading this after i read the best way to train your core is to do 1000 situps a day.

i'm actually suprised this thread wasn't closed or sent to wasteland.

 

[Hardac]

i'm actually suprised this thread wasn't closed or sent to wasteland.

Why send it away when we can all get a good laugh out of it. Plus i've only done 200 of my 1000 crunches for the day. I hope my core can support me.

 

[Standard]

i'm actually suprised this thread wasn't closed or sent to wasteland.

It's entertaining so i thought i would keep it around

 

[tinker_190]

Upon re-reading this instead of skimming it, I begin to wonder if this was written as a school assignment. That's how it reads to me, at least.

I suspect a forum member ran across this somewhere, set up a troll account, and posted it.

 

[Samurai Jack]

But guys, look at Ronaldinho before and after crunches. You want ripped abs like Ronaldinho, right?

he just buffed up a little..

 

[MortenHS]

www.mortenakoblog.blogspot.com

yes at least 150-200 situps a day. try also punching and doing all kinds of moves with free weights.

 

[stewy37]

The reasoning for eating that way is as good as this gem I read a while back.

Some dumbass Marine wrote in to Leatherneck complaining about Marines complaining about the shitty food offered in the chow halls and offered in MREs. His reasoning:

You don't need to eat that much because plenty of POWs survived on almost nothing!

WTF?

 

[ahab]

doing all kinds of moves with free weights.

Like heavy compound exercises.

You didn't read the thread did you?

Your blog sucks.

this guy

Looks familiar though.

 

[bacon]

Excellent edit job.

 

[IronMaidenfan#1]

I wasn't actually that smart... I envy your intelligent thinking!!!! :icon_chee

I've still not read it, just the witty replies! haha

 

[Brampton_Boy]

Yeah, that article, while well intentioned, is ultimately incorrect.

Best way to strengthen the core is to squat/deadlift without a belt. For the more adventerous, waiter walks, turkish getups, or really heavy unilateral work get the job done.

 

[vince89]

I would imagine heavy pistols would require quite alot of stablisation. Overhead Squats too.

 

[bacon]

Not only do crunches suck, most spine experts agree that they're bad for your back.

 

[mpg9999]

Please learn when to use "are" instead of "is". Also, you might want to learn something about strength training if you're going to write about it.

 

[Eggs of Satan**]

you guys keep doing your squats, deadlifts and 1000 crunches a day i'll just use one of these

*oils 6 pack*

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/E9_amg-Aos4&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/E9_amg-Aos4&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

 

[bacon]

I want to put a flaming arrow in the eye of whoever invented that piece of shit. And 2 arrows in the ass of every sucker that bought it.

 

[Merrill]

Your blog sucks.

I like this picture

 

[Eggs of Satan**]

I want to put a flaming arrow in the eye of whoever invented that piece of shit. And 2 arrows in the ass of every sucker that bought it.

i think these infomercial companies hire trolls to defend their products LOL... check out the comments on this review

http://www.infomercial-hell.com/blo...ad-the-hawaii-chair-and-electric-hula-chairs/

if we're lucky maybe one of them will show up here LOL

 

[Lusst]

you guys keep doing your squats, deadlifts and 1000 crunches a day i'll just use one of these

*oils 6 pack*

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/E9_amg-Aos4&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/E9_amg-Aos4&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

That's how I sit in my chair at work anyway...gyrating my hips and pretend like I'm fucking someone reverse cowgirl fashion, all the while answering phones, responding to emails, or going to meetings.

 

[liquid!]

Would gut laughing at your article count as an ab workout?