stomach workout?

Discussion in 'Strength & Conditioning Discussion' started by CroCop Fan, Jan 16, 2006.

  1. CroCop Fan

    CroCop Fan porn fan aswell

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    ive recently started training, im hoping to goto some jiu-jitsu classes but i wanna lose a little bit of weight first, i wanna work off my stomach, anyone recommend some basic exercises i can do to work it off (listing number of reps. how often etc.)

    thanks for any help.
     
  2. LCDforMe

    LCDforMe Purple Belt

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    Diet and excersize. It is tough to do spot reduction fat loss. If you eat healthy and excersize then the fat will come off as it needs. Just start BJJ and that will help you with part of the excersize.
     
  3. GoFerTheThroat

    GoFerTheThroat White Belt

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    watch the diet and run 9 miles a day
     
  4. Urban

    Urban Savage Mystic

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    It's not tough, it's IMPOSSIBLE without surgery.
     
  5. CowboyPete

    CowboyPete Green Belt

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    Agreed. You are born with a certain number of fat cells and you'll die with the same amount. They expand or contract with however much tasty goodness you're storing at the moment. Your body will take fat out of cells as it chooses. For most guys, the gut is the first area to fill and the last to dissappear. Start running/swimming/jumping rope/whatever the hell makes you very very tired. That'll work just fine.
     
  6. Major lee Hong

    Major lee Hong Yellow Belt

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    cardio cardio
     
  7. yomon

    yomon Green Belt

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    let me be more specific. do some compound movments at moderate intensity for extended sets to loss wieght fast.
     

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