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Nelson's clearly not a 'natural' HW, his frame isn't. Not that I care or think he could have better success at lower weight classes.
Werdum is just a huge guy in general as well.
Nelson's clearly not a 'natural' HW, his frame isn't. Not that I care or think he could have better success at lower weight classes.
The OP is right, there are 5'10-5'11" guys with similar heights and reach fighting effectively in every weight class from BW to HW (not too many HWs but there are a few), the only difference is the amount of muscle and fat they carry which is can almost totally be controlled by diet and exercise