SeanHolland
Green Belt
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- Apr 7, 2005
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I injured my knee about a week ago, and its been hell. Before this i trained every day, 2 or more hours. I would do an hour of boxing/kickboxing, followed by grappling/ju ijitsu. I lifted weights before these classes usually. However, now that i injured my knee, i can't do the kickboxingboxing or any other class(or i might make it worse). Now i still want to keep my cardio up. I can't run or bike (cuz that would just aggrevate the knee)
so now my question is how can i keep in shape. I still do weights (upperbody mostly)
I figured maybe swimming might be good. Is there anything else anyone here that has had a knee injury can think of to do, to keep cardio up, and stay in good physical shape?
I just don't want to sit on my ass here all day and lose all i worked so hard for, or end up like akebono, lol
anyways, please help me out here
thanks
so now my question is how can i keep in shape. I still do weights (upperbody mostly)
I figured maybe swimming might be good. Is there anything else anyone here that has had a knee injury can think of to do, to keep cardio up, and stay in good physical shape?
I just don't want to sit on my ass here all day and lose all i worked so hard for, or end up like akebono, lol
anyways, please help me out here
thanks