so im a skinny guy, about 5'11, totally out of shape and been smoking about a pack a day for the past 11 years.
after years of bitchin about how fit i was in high school (a lie), i decided id try out at an mma gym and failed miserably. i even ended up fuckin up my toe in the last few minutes of a grueling hour and a half workout by trying to take down a much bigger dude in this weird "pair up an wrastle" type thing the trainer did toward the end...
what i learned was basically, ive got the theory down pretty well when it comes to most aspects of mma, but my body is just so used to sitting and ingesting poison, it just cant cope with a real training regiment.
so my question is, how would i go about getting some basic conditioning, just enough to get me through a full mma workout (the smoking bit is no problem, i can quit - tried and tested haha spoken like a true addict, but yeah, thats not a problem)...
after years of bitchin about how fit i was in high school (a lie), i decided id try out at an mma gym and failed miserably. i even ended up fuckin up my toe in the last few minutes of a grueling hour and a half workout by trying to take down a much bigger dude in this weird "pair up an wrastle" type thing the trainer did toward the end...
what i learned was basically, ive got the theory down pretty well when it comes to most aspects of mma, but my body is just so used to sitting and ingesting poison, it just cant cope with a real training regiment.
so my question is, how would i go about getting some basic conditioning, just enough to get me through a full mma workout (the smoking bit is no problem, i can quit - tried and tested haha spoken like a true addict, but yeah, thats not a problem)...
