First off, let me say I fucking love strength training. I was able to apply gung fu philosophy in excercise selection and performance, and after only two weeks, the results are very positive. I decided to keep it simple, I do two workout, one a week each. For my first workout I do deep squats, (one week in front the other regular), dips, pullups and military presses. My second workout is deadlifts followed b dips and pullups and push presses. In a few weeks I will add another workout more focused on cleans and snatches but not until I maximize the current regimen. The results are great. I feel much more power in my entire body, and I am feeling muscles i never knew I had, mostly in my back and hips. My hooks and elbows have already gotten more powerful and smooth, and I can feel those lat and spinal muscles working into my punches and even kicks. It is still early to tell, but so far, I am very impressed.