Splish Splash - back in the water

[Wikinger]

Sat: 3.5 miles
Sun "A" + 2.5 miles

 

[Wikinger]

Mon -- mobility work
Tue: "B" + hip thrusts set + Rowing WoD
5 Rds, 3 min send off
Row 1:30
1 Pullup
10 swim bands
5 plate raises

 

[Wikinger]

Workout "A"
reverse hypers and reverse flutter kicks (x5)
+ Rowing set (500m repeats x6, EZ pace)
+ pullup / swimband / blue band (x5)

 

[Wikinger]

1. okt
"B" + Rowing WoD

2 okt -- LISS with the dog!!
3 okt -- LISS

 

[Wikinger]

4 okt
2200m row (morning)

"A" + band WoD

walk the dunes with the dog