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My boxing instructor often has us listening to this Bas Rutten CD, where he calls out a type of punch and you have to execute it. It is like a very hard "Simon Says" game.
I'm new to boxing, so I often get confused during my technique and mess up. My instructor thinks it is hilarious!
The CD seems great for conditioning if you do everything Bas says at the time he says it. However, at the same time I don't want to learn bad habits. So is it better to go for quick speed when executing the punches or accuracte executing their technique?
(P.S. I'd ask in the "Ask the Fighters" forum, but I can't post there yet.)
(P.S. I'd ask in the "Ask the Fighters" forum, but I can't post there yet.)