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Their job is to entertain, not inform. Unless you think they're spreading disinformation.
I don't follow any, but have some information from previous generations.
The SAS had a failed mission in the Gulf War. One of the men on it, using the nom de plume Andy McNab, wrote a book about it called Bravo Two Zero, which was the unit's call sign. Then another one of the men on the mission, using the nom de plume Chris Ryan, wrote his own book about it, The One That Got Away, significantly contradicting McNab's. McNab said Ryan was lying. Then another former SAS soldier, Michael Asher, researched the history of the mission and wrote his own book about it, The Real Bravo Two Zero, contradicting both McNab and Ryan. In turn they said he was lying. Later other soldiers who were on the mission and other people joined in, all accusing the others of lying like a big Royal Rumble. ¯\_(ツ)_/¯
There also was a book called the Nemesis File, writted by Paul Bruce (nom de plume), in which he described how he had killed 30-40 people in an SAS death squad in Ireland. I'm just going from memory, but I think he said they operated in the Republic as well as NI, and not only did they execute people supposedly involved with the PIRA (or similar groups), they also grew their hair out, dressed in civilian clothes and executed random Catholics they picked up in a fake taxi in Belfast, Shankill Butcher style. They didn't torture them like the SBs though, just shot them.
This book caused a big furore when it came out and the result of the investigation was supposedly that Bruce was in an ordinary regiment, REME I think, and failed SAS selection, and everything from SAS selection on in his book was just made up. However it's an open secret that there actually were SAS/SBS/MRF death squads in Ireland that operated similarly to what he described. So some people think he was telling the truth, and the 'investigation' was a whitewash. Most of the book is plausible, however here and there there are glaring errors, like mistaking the calibre of a gun, which no former soldier would make. So some say Bruce is a fantasist so far from reality he can't even get basic details right. Others that those errors were put there on purpose to discredit stories leaking out about SAS/etc. death squads.
Whatever the reason, it's completely accepted that the SAS/SBS/SRR ran death squads in Afghanistan that murdered large numbers of people. There's been at least one big documentary about it and I think some kind of investigation might still be ongoing. While their work in Ireland is still a bit taboo.
I also heard that Jean Charles de Menezes was killed by such a death squad. He was the person chased by armed men in plain clothes through the London Underground on 7/7 before being shot dead. He was an electrician who supposedly had done some work not long before on the bus that blew up in Tavistock Square. Officially it was the police who did it, however it is admitted that the SRR were peripherally involved. Notice also that originally it was reported that, by an unfortunate coincidence, the CCTV that would have recorded the moments running up to de Menezes's death, and the shooting itself, wasn't working. However, reassuringly after checking they reported that it was.
It was supposedly the same unit that killed the patsies for 7/7. They weren't on the vehicles that exploded, and when they realised that they were going to be framed, ran to Canary Wharf. Possibly hoping to get on a boat or ship? And were shot dead there.
The Nemesis File is a complete work of fiction. No soldier who served in Northern Ireland, much less with Special Forces, would have thought it real for even a moment. There were no, "death squads", in the sense of SAS soldiers being sent out with specific orders to kill IRA terrorists. When an SAS unit was tasked, it's job was to kill or capture the terrorists during the operation. However, the SAS are some of the best trained and most aggressive soldiers in the world. IRA, INLA etc terrorists would, if they were lucky, be given just one chance to surrender. Any terrorist who didn't immediately throw down their weapon and raise their hands could expect no mercy. The SAS themselves described this as,
"Big boy's games, big boy's rules".
Of course, there were many SAS operations where terrorists were captured and handed over alive to the RUC(civilian police).
The MRF was the forerunner of specialist units like 14 Intelligence Company and the SRR. The MRF, unlike true Special Forces Units, did not have a tough Selection Course to weed out unsuitable candidates, and many MRF soldiers were poorly trained and ill-disciplined. Which led to it being disbanded after a number of failed operations that saw both Catholic civilians and soldiers from the unit killed. The units that replaced the MRF, the 14 Intelligence Company, aka, "The Det" and latterly the SRR, set very high standards for recruitment and training. Indeed, all recruits for UKSF now undergo exactly the same Selection course, and only if they pass are they allowed to choose which unit they join: SAS, SBS or SRR.
In practice, most recruits for the SAS come from the Army's elite Parachute Regiment, while the SBS is almost entirely made up of the Royal Marines, who's standards are at least as high as the Paras. This leads to a great deal of competition between the two units, and mutual dislike. The SAS regard the SBS as not being aggressive enough. The SBS view the SAS as being arrogant prima donas with itchy trigger fingers. This rivalry can be traced back at least as far as the Falklands War, when a tragic friendly fire incident resulted in an SAS patrol killing an SBS operator.
Regarding the tragic killing of JCDM: I've spoken to serving police officers who personally knew those involved: de Menezes was killed by a police officer, a member of the Met's elite CO19(Armed Response)Unit. There was an SRR soldier involved: he was carrying out covert observation of a block of flats linked to one of the people wanted in connection with the 7/22 attempted bombings. He was urinating into a bottle, and when JCDM left the building, he was unable to get a clear look at his face. He radioed Gold Command at the Met and told them JCM might be one of the wanted terrorists, but he couldn't be sure. Poor communication with the CO19 coppers on the ground led to them believing JCDM was a suicide bomber and shooting him multiple times in the head at point blank range.
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