Soreness

[IRISH75]

I train upper body and for 2-3 days after my chest is still sore am I over training ? My workout that I am doing is the Pit Upper Body DVD I figure its about 200 push-ups in about a 35 minute period I trained Sat and can still feel it am I doing to much ?

 

[bacon]

I train upper body and for 2-3 days after my chest is still sore am I over training ? My workout that I am doing is the Pit Upper Body DVD I figure its about 200 push-ups in about a 35 minute period I trained Sat and can still feel it am I doing to much ?

Fuck you.


EDIT:

If this is you, then I retract my statement.

 

[IRISH75]

Hey thanks for the time and your answer tough guy.

 

[bacon]

I'm here all week. Try the veal.

 

[bacon]

Delayed Onset Muscle Soreness

 

[Chaos Mitten**]

 

[mettalhead]

 

[Chaseg1520]

haha possibly the funniest fail pic yet...

 

[BlondeWarrior]

Are you starting this routine after not doing anything? That will make you sore. Did you just recent;y start this?

If so, suck it up.

If it still bothers you, try switching to a longer cycle, like 10 days instead of 7.

 

[ThinkGreen]

Eat more+sleep more+stop being a vagina

 

[Forcetti]

haha possibly the funniest fail pic yet...

+1 LMFAO

 

[endlessscott]

What an excellent thread!!!!

 

[rockStar60631]

This thread is gay.

 

[Andrew D]

that pic made me laugh i had to show my brother. wow

 

[Angry Canadian]

lmao wow, I made the mistake of clicking this thread at work

 

[SixTwoSix]

You probably have bad genetics in which case just deal with it. I lift far more than you and have never felt sore more than 1 day after.

 

[Sconse]

Eat more+sleep more+stop being a vagina

Best advice I've heard in a while