Soreness

Discussion in 'Strength & Conditioning Discussion' started by IRISH75, Jun 10, 2008.

  1. IRISH75

    IRISH75 White Belt

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    I train upper body and for 2-3 days after my chest is still sore am I over training ? My workout that I am doing is the Pit Upper Body DVD I figure its about 200 push-ups in about a 35 minute period I trained Sat and can still feel it am I doing to much ?
     
  2. bacon

    bacon Silver Belt

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    Fuck you.


    EDIT:

    If this is you, then I retract my statement.
     
  3. IRISH75

    IRISH75 White Belt

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    Hey thanks for the time and your answer tough guy.
     
  4. bacon

    bacon Silver Belt

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    I'm here all week. Try the veal.
     
  5. bacon

    bacon Silver Belt

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  6. Chaos Mitten**

    Chaos Mitten** Banned Banned

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    mettalhead Banned Banned

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  8. Chaseg1520

    Chaseg1520 Green Belt

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    haha possibly the funniest fail pic yet...
     
  9. BlondeWarrior

    BlondeWarrior Green Belt

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    Are you starting this routine after not doing anything? That will make you sore. Did you just recent;y start this?

    If so, suck it up.

    If it still bothers you, try switching to a longer cycle, like 10 days instead of 7.
     
  10. ThinkGreen

    ThinkGreen Der Übermensch

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    Eat more+sleep more+stop being a vagina
     
  11. Forcetti

    Forcetti Orange Belt

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    +1 LMFAO
     
  12. endlessscott

    endlessscott Blue Belt

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    What an excellent thread!!!!
     
  13. This thread is gay.
     
  14. Andrew D

    Andrew D Blue Belt Professional Fighter

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    that pic made me laugh i had to show my brother. wow
     
  15. Angry Canadian

    Angry Canadian Orange Belt

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    lmao wow, I made the mistake of clicking this thread at work
     
  16. SixTwoSix

    SixTwoSix Guest

    You probably have bad genetics in which case just deal with it. I lift far more than you and have never felt sore more than 1 day after.
     
  17. Sconse

    Sconse Orange Belt

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    Best advice I've heard in a while
     

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