- Joined
- Feb 6, 2012
- Messages
- 2,482
- Reaction score
- 651
DE upper
195x3x10 sets
press 156x5,5,7
explosive rows 205x7,6, 8, 6
circuit of mini band upright rows, tricep press downs and curls
few squatted plyos and a javorek complex
195x3x10 sets
press 156x5,5,7
explosive rows 205x7,6, 8, 6
circuit of mini band upright rows, tricep press downs and curls
few squatted plyos and a javorek complex