Sparring Some sparring from today

[Frode Falch]

 

[Frode Falch]

 

[godhatesacoward]

Where's the high knee falcon? Getting sloppy

 

[Frode Falch]

 

[Frode Falch]

 

[NadaRekowski]

I fucked up my thumbs tendon and can't work out for the next 12 weeks except running and doing squads, which I hate.

Nice bodyshot.

Keep up the work ethic and sharing! It's an inspiration, seriously!

 

[Frode Falch]

I fucked up my thumbs tendon and can't work out for the next 12 weeks except running and doing squads, which I hate.

Nice bodyshot.

Keep up the work ethic and sharing! It's an inspiration, seriously!

Sorry to hear that bro. Just keep your head up. And do the things you can do. Thats the right attitude when injuried.

Also dont forget shadow boxing. That will keep you somewhat sharp while you feel up.

Also thanks alot for the kind words. I really appreciate it.

 

[NadaRekowski]

Sorry to hear that bro. Just keep your head up. And do the things you can do. Thats the right attitude when injuried.

Also dont forget shadow boxing. That will keep you somewhat sharp while you feel up.

Also thanks alot for the kind words. I really appreciate it.

Yea, I already made up a plan. I can still kick, knee, elbow in like two or three weeks and sharpen my jab.

We live and we learn, adapt and move on.

Thanks!