Curtis Gibbs
Amateur Fighter
- Joined
- Nov 12, 2007
- Messages
- 427
- Reaction score
- 0
Is it possible to do ATG squats in a smith rack? I just got myself a Nautilus smith rack but the bars are sort of diagnal and I find it hard to do them. any input?
Is it possible to do ATG squats in a smith rack? I just got myself a Nautilus smith rack but the bars are sort of diagnal and I find it hard to do them. any input?
I second that. Or cut it up and send the scrap to finnegan so he can make something decent.Do you still have the receipt? I'm serious. Take the motherfucker back and get a power rack.
Is "m e t a l" a bad word? Because when I type ****l it gets the asterisks.
Well I got it for 350 from my uncle with 500 lbs of olympic weight, comes with the bench and all the pully extensions and ez curl bar how could I go wrong. I only do my bench and military and bent over row on it. aswell as a peck deck.
Gotcha. But y'know...
the fixed bar path of a Smith, it's a plumb-ass line, that's just ridiculous. It's gonna mess with your form, it ain't the norm for the bench and overhead press. That's why free weights is the best. Plus, you want the stabilizers hit, and the Smith machine just babies that shit.
I ain't tryin' to bum your trip, but you best get on the power rack tip.
So keep the plates that you got. And take the bitch-ass Smith to a sportin' goods shop that sells used equipment for liftin' and tell 'em that you gotta be thrifty. Need a rack 'cause the Smith is wack, make a trade and maybe even get cash back.
There was no hip hop during the bronze age.Were you really into hip-hop as a youth?
Were you really into hip-hop as a youth?
There was no hip hop during the bronze age.
Is it possible to make a power rack out of a smith machine?
Gotcha. But y'know...
the fixed bar path of a Smith, it's a plumb-ass line, that's just ridiculous. It's gonna mess with your form, it ain't the norm for the bench and overhead press.