• Xenforo Cloud will be upgrading us to version 2.3.5 on March 3rd at 12 AM GMT. This version has increased stability and fixes several bugs. We expect downtime for the duration of the update. The admin team will continue to work on existing issues, templates and upgrade all necessary available addons to minimize impact of this new version.

Small workouts on a rest day

BJJscion

Blue Belt
Joined
Aug 4, 2011
Messages
614
Reaction score
0
My workout schedule is two days of work (kettlebell workouts are what I do), then a day of rest. Rinse and repeat.

Is it a good idea to do some exercises on rest days? If yes, what kinds? (e.g. pushups, situps, etc.)
 
Why would you choose to use kettlebells if you are looking to get bigger?
 
Why would you choose to use kettlebells if you are looking to get bigger?

He was being facetious, but...
futuramafry.jpg
 
Mobility work, foam rolling, and a nice walk/bike ride should probably be the extent of anybody's rest day activities. If you feel like you can do more, channel that energy into progressing through your existing training regimen, or look for a better one.
 

Forum statistics

Threads
1,258,635
Messages
56,912,418
Members
175,455
Latest member
the.canadian.grizzly
Back
Top