Not sure this is the right forum to post this in, but no other one made much sense either. I train 5 or 6 days a week from 7:30pm until about 11pm. I want to add a morning routine to my schedule from 6 - 8 to do cardio, strength training and calesthetic type drills for agility speed and flexibility. Since i am usually in bed around 12 - 12:30 that give me 6 to 6.5 hours of sleep. I am wary of cutting sleep, but I have heard different theories on how much sleep you need. On one end people say you need a full 8 hrs on the other people say about 5. I generally wake up around 6, but go back to sleep, suggesting my sacadian cycle has completed. Should get up then even though i am still tired?.What do you all think?