Discussion in 'Strength & Conditioning Discussion' started by Headache, Nov 28, 2005.
Where can I find a conditioning program with one? Any info anyone can share would be great.
Thank you SmashiusClay! Those sites will be very helpful in my training.
My website has a program tha randomly generates GPP workouts and a number of them are sledgehammer sessions. http://www.angelfire.com/hero/urbandruid/
*Calls forth the powers of the dark lord to ressurect this thread*
So this shovelglove thing is actually effective?
Also, where could I go to obtain a relatively inexpensive tire to pound?
Some people junk their tires next to freeways/highways, etc.
Side of road as mentioned above or tire store. Just ask them for an old tire.
Go to a tire store, most will give away old tires for free because it saves them disposal fee's.
Nice. Also, how do you clean a tire so that you don't track filth all over your carpet in your apartment?
I put mine in the garage.
Not sure you want to be smashing your apt. floor.
There's a park a mile or so from my apartment. I'm pretty sure I can load it up in my car with the sledge and drive it out there.
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