Sledgehammer

Where can I find a conditioning program with one? Any info anyone can share would be great.

 

http://www.t-nation.com/readTopic.do?id=682290

http://www.shovelglove.com/

 

Thank you SmashiusClay! Those sites will be very helpful in my training.

 

My website has a program tha randomly generates GPP workouts and a number of them are sledgehammer sessions. http://www.angelfire.com/hero/urbandruid/

 

*Calls forth the powers of the dark lord to ressurect this thread*

So this shovelglove thing is actually effective?

Also, where could I go to obtain a relatively inexpensive tire to pound?

 

Some people junk their tires next to freeways/highways, etc.

 

Side of road as mentioned above or tire store. Just ask them for an old tire.

 

Go to a tire store, most will give away old tires for free because it saves them disposal fee's.

 

Nice. Also, how do you clean a tire so that you don't track filth all over your carpet in your apartment?

 

I put mine in the garage.

Not sure you want to be smashing your apt. floor.

 

There's a park a mile or so from my apartment. I'm pretty sure I can load it up in my car with the sledge and drive it out there.

 

That works.