Right, so we know sprinting is one of the best things for conditioning and sledge work for GPP.
So, I'm wondering from a conditioning point of view, if I had say a 300m incline at like 20 degrees and 'sprinted' (I use the term loosely due to the distance and what I'm about to suggest) up it dragging a sled behind me, would this be a good supplement to HIIT work for GPP and overal muscle strength (with everything being a supplement to MT)
I'm thinking of a lifting belt (and/or dipping belt) and attaching the sled (when I make/buy one) to it via chains.
Couple of years ago I was doing the car pushing for 200m stretches and I thought it'd be good to mix it up again
So, I'm wondering from a conditioning point of view, if I had say a 300m incline at like 20 degrees and 'sprinted' (I use the term loosely due to the distance and what I'm about to suggest) up it dragging a sled behind me, would this be a good supplement to HIIT work for GPP and overal muscle strength (with everything being a supplement to MT)
I'm thinking of a lifting belt (and/or dipping belt) and attaching the sled (when I make/buy one) to it via chains.
Couple of years ago I was doing the car pushing for 200m stretches and I thought it'd be good to mix it up again