Thanks, I always appreciate articles being posted, but I don't think eating 8 times a day is healthy. It may help to eat like that for a year or two to help build a base. I used to do that when I always thought bigger was better, but I always use to feel like shit to be quite frank. The most I ever weighted was 205 lbs and that was with just a little cardio Now I weigh 195lbs train mma almost everyday or lift weights if I can't make it to training. Oh and I eat three, maybe 4 times a day the most. Most of you will say that I don't have a fast metabolism but I disagree. I graduated boot camp 155lbs 10 years ago and through heavy lifting and some overeating at the time I got to around the weight I am today and have been for six years or so with some fluctuations depending on injuries, sickness etc. I truly believe many of these eat 8 times a day proponents are the same ones that push protein powders and especially shitty processed protein bars. Just my opinion.