Hey guys i need your opinions. Do you do cardio before or after your training sessions? I know in boxing we always did conditioning first, and then the rest. Well i've heard two different sides of this. Supposedly if your dog tired your techniques when shadowboxing is sacrificed, and you begin to replace fine movments with gross, sloppy ones. However i've also heard (from a bjj guy if that makes any difference) that if your tired you are forced to rely on technique? What do you guys think?
Holla back, (and thanks)
Boxeo
Holla back, (and thanks)
Boxeo