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shoulder rehab/balance routine

Discussion in 'Strength & Conditioning Discussion' started by spiderguardman, Jun 28, 2008.

  1. spiderguardman Double Yellow Card Double Yellow Card

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    i have been struggling with shoulder problems for a long while, i know i have some kind of inpinchement with the infraspinatus.
    i also have forward rotated shoulders and that is probably a big part of it all, so this chiropractor told me this and said that i need to get more mass on the back of my shoulders and the area around it.

    so here
     
  2. dfoster Double Yellow Card Double Yellow Card

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    Funny that I've been researching this since my left shoulder has been popping again. I'll steal some of your stuff. I also found this 7 day routine by Diesel Crew. Looks like there are some overlaps with yours. Check it out anyways:

    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/A0ONHZmsFec&hl=en"></param><embed src="http://www.youtube.com/v/A0ONHZmsFec&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>
     
  3. spiderguardman Double Yellow Card Double Yellow Card

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    comeon now :redface:
     

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