shoulder rehab/balance routine

[spiderguardman]

i have been struggling with shoulder problems for a long while, i know i have some kind of inpinchement with the infraspinatus.
i also have forward rotated shoulders and that is probably a big part of it all, so this chiropractor told me this and said that i need to get more mass on the back of my shoulders and the area around it.

so here

 

[dfoster]

Funny that I've been researching this since my left shoulder has been popping again. I'll steal some of your stuff. I also found this 7 day routine by Diesel Crew. Looks like there are some overlaps with yours. Check it out anyways:

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[spiderguardman]

comeon now :redface: