shoulder rehab/balance routine

Discussion in 'Strength & Conditioning Discussion' started by spiderguardman, Jun 28, 2008.

  1. spiderguardman Banned Banned

    Apr 30, 2005
    Likes Received:
    i have been struggling with shoulder problems for a long while, i know i have some kind of inpinchement with the infraspinatus.
    i know i have forward rotated shoulders and that is probably a big part of it all, so this chiropractor told me this and said that i need to get more mass on the back of my shoulders and the area around it.

    so here

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.