shoulder rehab/balance routine

spiderguardman

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i have been struggling with shoulder problems for a long while, i know i have some kind of inpinchement with the infraspinatus.
i know i have forward rotated shoulders and that is probably a big part of it all, so this chiropractor told me this and said that i need to get more mass on the back of my shoulders and the area around it.

so here
 
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