shoulder rehab/balance routine

Discussion in 'Strength & Conditioning Discussion' started by spiderguardman, Jun 28, 2008.

  1. spiderguardman Banned Banned

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    i have been struggling with shoulder problems for a long while, i know i have some kind of inpinchement with the infraspinatus.
    i know i have forward rotated shoulders and that is probably a big part of it all, so this chiropractor told me this and said that i need to get more mass on the back of my shoulders and the area around it.

    so here
     

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