Hi guys, first of all, happy new year to you all ! I'm 27yo, been training muay thai for 4 years almost now, trained in thailand, had amateur fight, lots of sparring etc..Been doing good conditioning, yoga, good food, good rest etc all the time... I was sparring 2 months ago, got my leg caught and sent to the floor via leg sweep. Unfortunately I lent on my shoulder on the back and when I got up, I couldn t move it, and couldn t feel anything in my arm, I naturally had the need to put it back, asked my sparring partner to hold my arm stretch it and bring it up, and it came back in easily. After that, it became huge, and couldn move it at all, it started to get REALLY painful. Went straight to osteopath and she said it wasn t dislocate otherwise would have been much more painful and would have required operation, instead she said it was AC joint damage grade 2. So nothing for 6 weeks she said... For 2 weeks was ice and hot bath every days, some anti-inflammatory and glucosamine sulfate... Then it was light tissue massage. After 6 weeks was able to do prehab with no weights, then rehab with elastic band, and now (after 8 weeks since accident) light workout with 40% weight and light stretches. Went to see a physio and he said it definitely was dislocation and said the ostheo was wrong and sometimes it can pop out without pain (especially when warmed up in the middle of sparring). I feel good now, can do some push ups, light weight upper body and some 70% strength stretches. The only thing is the fear.... every time I use my shoulder for any movement or any stretch, I m scared it's gonna pop out ! So few questions to you guys : - Do you think it really was dislocated ? (collar bones was undamaged) - I'm gonna keep doing rehab and train my rotator cuff but can i go back to muay thai ? - Is stretching the shoulder bad idea now ? when it hurst shall i continue stretch? - Is there any movement/stretch/exercise I should totally avoid ? - Can it pop out just because stretching ? - Will it hurt before it pop ? I mean can I lift and stop before it pop out again ? I know it's a lot of questions but thx a lot for your help.