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Whats the best way guys?
Beach Head said:Whats the best way guys?
Chad Hamilton said:I like to use straight amino's before...either Animal Nitro G or I take about 6 grams in capsule form.
Save the shake for after.
MrMuayThai said:It's best to work out on an empty stomach, then whatever you use (shakes, pills, powders, etc) need to be put into your body no later than an hour after you finish. That's when your body is looking to replace what you've used and with nothing in your stomach to begin with, it will use the supplements you provide.