i felt like running down the foods that should be in average shopping list. add on some foods that i forgot that you think should be a part. meats chicken breasts steak lean beef chop meat turkey burgers lean burgers eggs shirmp/mussles/clams (fish upsest my stomach) drinks diet soda grape or cranberry juice water water water milk carbs pasta brown rice whole wheat bread whole wheat pita vegetables broccoli spinach lettuce chick peas beans carrots fruits apples blueberries bananas walnuts, almonds, natty peanut butter
