When I'm just working on my boxing, I wear high-top Adidas basketball shoes, which I feel work very well. They provide me with a lot of traction.
I see some people at my gym wear running shoes, which I heard is not good because in boxing, you need to be able to move in all directions quickly, but running shoes are only good at moving you forward, not side to side, diagonally, etc.
I see some people at my gym wear running shoes, which I heard is not good because in boxing, you need to be able to move in all directions quickly, but running shoes are only good at moving you forward, not side to side, diagonally, etc.