- Joined
- Sep 5, 2020
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Lol at TS claiming shadowboxing is waste of time when it's literally the second most important thing after sparring.
That shadowboxing worldtitle is of course straight up garbage but not as bad as katas in tma, who is also shadow "boxing" but with techniques that won't work for shit
Someone tell me what this bullshit is ol about
So shadowboxing is more important than running, jumping rope, hitting pads, hitting the speed bag, and sleeping to name a few things?
