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Sheiko kills my inner child

  • Thread starter Thread starter Shar
  • Start date Start date
DL:
1x120
1x140
1x160

BOR:
5x60
5x70
5x80

BP:
5x60
5x80
10x90

CURLZ:
xxx
 
Rare Chestnuts said:
What is this crap? You've given up after four weeks?
Click to expand...

I wanted to give my back some rest this week, the reason I deadlifted today is because I`m fucking retarded and impatient.

And I`m sad that you didn`t even make the effort to attach a funny pic/gif to your post. :icon_cry2
 
319047856_dbf1ef3e92.jpg
 
BP:
7x100

Sitting DB OHP:
xxx

Pulldowns:
5x100

I will start with #37 on monday.
 
W1D1

BP:
1x5x60
1x4x75
2x3x90
5x3x100

SQ:
1x5x80
1x5x95
5x5x110

BP:
1x6x60
1x6x75
4x6x85

Pulldowns:
xxx
 
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