ShadowNINku

Discussion in 'Training Logs' started by ShadowNINku, Mar 13, 2008.

  1. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    Running 20min
    Varying speeds, treadmill
    1.33 miles
     
  2. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    First post



    btw- jesus- were you walking slowly?
     
  3. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    3-6 mph with an incline of 2.0, whatever that means
     
  4. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    WORK
    Day
    Cardio 20 mins
    Misc. @ home low to high intensity
    (mostly mid range intensity)
     
  5. zop

    zop <img src="http://img240.imageshack.us/img240/7201/

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    So.... What are your goals? Your current stats? ie height, weight, age? Current lifting numbers?
     
  6. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Goals-> lose fat, get stronger specifically for mma therefore max strength lifts and GFH do not apply to me, improve cardio

    current lifting numbers-> I do not do max lifts anymore
    my top numbers lifetime were 245 max bench , 375 max squat, 225 max power clean
    @185 lbs

    a super strong squat takes you only so far, as well as a strong ass bench, a strong ass power clean on the other hand will do lots for you sportswise

    I'm 5'10" weigh 210-215 lbs I want to get back down to my normal weight of 190 lbs ( lose the fat I've gained in the last few months)

    my pull exercises are explosive or conventional
    my squat/lower body exercises are explosive or conventional
    my core exercises are explosive or conventional
    my push exercises are ONLY explosive

    how come this change for push exercises _>pushing movements are not used much in a slow strength or power type move in MMA, usually push exercises will be around to help your standup and this is where explosive movements come in

    all other types of movements used in the sport are either conventional(power style) OR explosive when used in a different manner therefore I train it this way
     
  7. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    Work
    Night
     
  8. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    Work
    Day
     
  9. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    Running 20min
    3-6 mph 2.0 incline, treadmill
    1.40 miles
     
  10. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    Cardio 20 mins
    Misc. @ home low to high intensity
    (mostly mid range intensity)
     
  11. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
    The SnP OG House
    Random Gym Workout
    15 mins treadmill mid to high intensity
    "Beach Workout"
     
  12. vince89

    vince89 Banned Banned

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    This log is amazing!
     
  13. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
    The SnP OG House
    Cardio
    Treadmill 20 mins
    2.0 incline (6mph 1min 4mph 30sec) continuous rounds
     
  14. theNuge

    theNuge Brown Belt

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    What does "Work: Night" and "Work: Day" mean specifically?

    And what's with using the bigger fonts? Are you just mixing things up?
     
  15. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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  16. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    For last week Thursday April 3 2008
    Lift Total Body everything

    Pullups x5 x5 x5

    Standing DB mil x10 25's x8 35's x8 45's

    DB shrugs x10 65 x8 75 x8 75

    Squats x10 135 x10 135

    Bench x10 135 X8 145 x8 145

    Deadlift x10 135 x10 135

    Super Decline Abs x12 x10 x6

    Neck machine:
    Front x12 40 x10 50 x10 50
    Back x12 50 x10 60 x10 60
    left and right x 12 40 x10 50 x10 50
     
  17. ShadowNINku

    ShadowNINku SANDBAGGER BELT

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    Location:
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    For Monday April 7th 2008
    Big Exercise lift

    Squat x10 135 x10 145 x10 145

    Bench x10 135 x8 145 x8 155

    DB BO Rows x10 25 x10 35 x10 45
     

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