ShadowNINku

[ShadowNINku]

Running 20min
Varying speeds, treadmill
1.33 miles

 

[Ian Coe]

First post



btw- jesus- were you walking slowly?

 

[ShadowNINku]

First post



btw- jesus- were you walking slowly?

3-6 mph with an incline of 2.0, whatever that means

 

[ShadowNINku]

WORK
Day
Cardio 20 mins
Misc. @ home low to high intensity
(mostly mid range intensity)

 

[zop]

So.... What are your goals? Your current stats? ie height, weight, age? Current lifting numbers?

 

[ShadowNINku]

So.... What are your goals? Your current stats? ie height, weight, age? Current lifting numbers?

Goals-> lose fat, get stronger specifically for mma therefore max strength lifts and GFH do not apply to me, improve cardio

current lifting numbers-> I do not do max lifts anymore
my top numbers lifetime were 245 max bench , 375 max squat, 225 max power clean
@185 lbs

a super strong squat takes you only so far, as well as a strong ass bench, a strong ass power clean on the other hand will do lots for you sportswise

I'm 5'10" weigh 210-215 lbs I want to get back down to my normal weight of 190 lbs ( lose the fat I've gained in the last few months)

my pull exercises are explosive or conventional
my squat/lower body exercises are explosive or conventional
my core exercises are explosive or conventional
my push exercises are ONLY explosive

how come this change for push exercises _>pushing movements are not used much in a slow strength or power type move in MMA, usually push exercises will be around to help your standup and this is where explosive movements come in

all other types of movements used in the sport are either conventional(power style) OR explosive when used in a different manner therefore I train it this way

 

[ShadowNINku]

Work
Night

 

[ShadowNINku]

Work
Day

 

[ShadowNINku]

Running 20min
3-6 mph 2.0 incline, treadmill
1.40 miles

 

[ShadowNINku]

Cardio 20 mins
Misc. @ home low to high intensity
(mostly mid range intensity)

 

[ShadowNINku]

Random Gym Workout
15 mins treadmill mid to high intensity
"Beach Workout"

 

[vince89]

This log is amazing!

 

[ShadowNINku]

Cardio
Treadmill 20 mins
2.0 incline (6mph 1min 4mph 30sec) continuous rounds

 

[theNuge]

Work
Night

What does "Work: Night" and "Work: Day" mean specifically?

And what's with using the bigger fonts? Are you just mixing things up?

 

[ShadowNINku]

20 Min Running
Treadmill 2.0 incline
50 sec@ 6mph 40sec@4mph

 

[ShadowNINku]

For last week Thursday April 3 2008
Lift Total Body everything

Pullups x5 x5 x5

Standing DB mil x10 25's x8 35's x8 45's

DB shrugs x10 65 x8 75 x8 75

Squats x10 135 x10 135

Bench x10 135 X8 145 x8 145

Deadlift x10 135 x10 135

Super Decline Abs x12 x10 x6

Neck machine:
Front x12 40 x10 50 x10 50
Back x12 50 x10 60 x10 60
left and right x 12 40 x10 50 x10 50

 

[ShadowNINku]

For Monday April 7th 2008
Big Exercise lift

Squat x10 135 x10 145 x10 145

Bench x10 135 x8 145 x8 155

DB BO Rows x10 25 x10 35 x10 45