1. Welcome Back to the New Abnormal!

ShadowNINku

Discussion in 'Training Logs' started by ShadowNINku, Mar 13, 2008.

  1. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Running 20min
    Varying speeds, treadmill
    1.33 miles
     
  2. Ian Coe Silver Belt Professional Fighter

    Joined:
    May 25, 2003
    Messages:
    11,757
    Likes Received:
    206
    Location:
    UK
    First post



    btw- jesus- were you walking slowly?
     
  3. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    3-6 mph with an incline of 2.0, whatever that means
     
  4. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    WORK
    Day
    Cardio 20 mins
    Misc. @ home low to high intensity
    (mostly mid range intensity)
     
  5. zop <img src="http://img240.imageshack.us/img240/7201/

    Joined:
    Aug 6, 2007
    Messages:
    2,096
    Likes Received:
    1
    Location:
    so cal
    So.... What are your goals? Your current stats? ie height, weight, age? Current lifting numbers?
     
  6. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House

    Goals-> lose fat, get stronger specifically for mma therefore max strength lifts and GFH do not apply to me, improve cardio

    current lifting numbers-> I do not do max lifts anymore
    my top numbers lifetime were 245 max bench , 375 max squat, 225 max power clean
    @185 lbs

    a super strong squat takes you only so far, as well as a strong ass bench, a strong ass power clean on the other hand will do lots for you sportswise

    I'm 5'10" weigh 210-215 lbs I want to get back down to my normal weight of 190 lbs ( lose the fat I've gained in the last few months)

    my pull exercises are explosive or conventional
    my squat/lower body exercises are explosive or conventional
    my core exercises are explosive or conventional
    my push exercises are ONLY explosive

    how come this change for push exercises _>pushing movements are not used much in a slow strength or power type move in MMA, usually push exercises will be around to help your standup and this is where explosive movements come in

    all other types of movements used in the sport are either conventional(power style) OR explosive when used in a different manner therefore I train it this way
     
  7. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Work
    Night
     
  8. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Work
    Day
     
  9. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Running 20min
    3-6 mph 2.0 incline, treadmill
    1.40 miles
     
  10. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Cardio 20 mins
    Misc. @ home low to high intensity
    (mostly mid range intensity)
     
  11. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Random Gym Workout
    15 mins treadmill mid to high intensity
    "Beach Workout"
     
  12. vince89 Banned Banned

    Joined:
    Nov 10, 2007
    Messages:
    3,693
    Likes Received:
    3
    This log is amazing!
     
  13. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    Cardio
    Treadmill 20 mins
    2.0 incline (6mph 1min 4mph 30sec) continuous rounds
     
  14. theNuge Brown Belt

    Joined:
    Jun 25, 2007
    Messages:
    2,645
    Likes Received:
    1
    Location:
    Twin Cities --> Minnesota --> USA
    What does "Work: Night" and "Work: Day" mean specifically?

    And what's with using the bigger fonts? Are you just mixing things up?
     
  15. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
  16. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    For last week Thursday April 3 2008
    Lift Total Body everything

    Pullups x5 x5 x5

    Standing DB mil x10 25's x8 35's x8 45's

    DB shrugs x10 65 x8 75 x8 75

    Squats x10 135 x10 135

    Bench x10 135 X8 145 x8 145

    Deadlift x10 135 x10 135

    Super Decline Abs x12 x10 x6

    Neck machine:
    Front x12 40 x10 50 x10 50
    Back x12 50 x10 60 x10 60
    left and right x 12 40 x10 50 x10 50
     
  17. ShadowNINku SANDBAGGER BELT

    Joined:
    Dec 6, 2002
    Messages:
    2,357
    Likes Received:
    13
    Location:
    The SnP OG House
    For Monday April 7th 2008
    Big Exercise lift

    Squat x10 135 x10 145 x10 145

    Bench x10 135 x8 145 x8 155

    DB BO Rows x10 25 x10 35 x10 45
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.