servant in heaven, king in hell

Discussion in 'Training Logs' started by hundeblut, Aug 27, 2015.

  1. hundeblut

    hundeblut White Belt

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    Height: 6'5
    Weight: 242 (not all good weight)
    Goals: Stronger/faster/leaner

    Currently in multiple law enforcement processes and combining strength training with BJJ/judo and becoming efficient at 225lbs.
     
  2. hundeblut

    hundeblut White Belt

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    Sunday 2015.08.23

    BJJ
    1.5 hours

    Monday 2015.08.24

    Squat
    5x135
    3x160
    5x170
    5x200
    5x225

    Bench press
    5x95
    3x115
    5x125
    5x145
    5x160
    3x5x125

    Pull-ups
    12
    12
    12
    12
    12

    Neck harness
     
  3. hundeblut

    hundeblut White Belt

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    Wednesday 2015.08.26

    Deadlift
    3x5x135
    3x195
    2x260
    5x325

    DB bench press
    3x10x55

    Arched-back GMs
    4x10x105

    Hammer curls, pull-aparts, and neck harness
     

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