H hundeblut White Belt Joined Aug 24, 2015 Messages 9 Reaction score 0 Aug 27, 2015 #1 Height: 6'5 Weight: 242 (not all good weight) Goals: Stronger/faster/leaner Currently in multiple law enforcement processes and combining strength training with BJJ/judo and becoming efficient at 225lbs.
Height: 6'5 Weight: 242 (not all good weight) Goals: Stronger/faster/leaner Currently in multiple law enforcement processes and combining strength training with BJJ/judo and becoming efficient at 225lbs.
H hundeblut White Belt Joined Aug 24, 2015 Messages 9 Reaction score 0 Aug 27, 2015 #2 Sunday 2015.08.23 BJJ 1.5 hours Monday 2015.08.24 Squat 5x135 3x160 5x170 5x200 5x225 Bench press 5x95 3x115 5x125 5x145 5x160 3x5x125 Pull-ups 12 12 12 12 12 Neck harness
Sunday 2015.08.23 BJJ 1.5 hours Monday 2015.08.24 Squat 5x135 3x160 5x170 5x200 5x225 Bench press 5x95 3x115 5x125 5x145 5x160 3x5x125 Pull-ups 12 12 12 12 12 Neck harness
H hundeblut White Belt Joined Aug 24, 2015 Messages 9 Reaction score 0 Aug 27, 2015 #3 Wednesday 2015.08.26 Deadlift 3x5x135 3x195 2x260 5x325 DB bench press 3x10x55 Arched-back GMs 4x10x105 Hammer curls, pull-aparts, and neck harness
Wednesday 2015.08.26 Deadlift 3x5x135 3x195 2x260 5x325 DB bench press 3x10x55 Arched-back GMs 4x10x105 Hammer curls, pull-aparts, and neck harness
