serge nubret

Discussion in 'Strength & Conditioning Discussion' started by cnra, Nov 15, 2005.

  1. cnra

    cnra White Belt

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    i was reading an article on this guy, one of the "fathers of bodybuilding", and apparently he worked his chest every 2nd day with an average of 200 reps on the benchpress and still managed to gain. this goes against almost everything ive read about overtraining, etc. was i reading bullshit?
     
  2. ChUtEBoXWaNnAbE

    ChUtEBoXWaNnAbE Green Belt

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    Bodybuilding is a non topic around here

    be careful...be very careful
     
  3. cnra

    cnra White Belt

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    i wasnt discussing bodybuilding, i just wondering how someone who does 200 reps can make big gains :p
     
  4. Dash_Riprock

    Dash_Riprock Yellow Belt

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    Freakshow genetics and chemical enhancement.

    Little known fact about Nubret...he did hardcore filmwork in France.
     
  5. johnnynoname

    johnnynoname Banned Banned

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    serge nubret- insane physique
     
  6. ChUtEBoXWaNnAbE

    ChUtEBoXWaNnAbE Green Belt

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    ya 200 reps and gaining isnt logical for most people

    but theres always the exception, like this monster
     
  7. cabal

    cabal Brown Belt

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    He has a great fit body.
     
  8. Noskill

    Noskill Created Monkey

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    Hmmm, not very long ago this would have been called tEh UbErGhEy on this board. Now it's merely "wrong forum".
     
  9. What does he have to do with MMA?
     
  10. gruesome

    gruesome Green Belt

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    FUCK ALL

    urban needs some henchmen when he's not around...
     
  11. Todd Gack

    Todd Gack Dutch

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    I nominate you.
     
  12. cnra

    cnra White Belt

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    it has nothing to do with mma because its a strength and power discussion. would you like me to point you in the direction of the other forums?
     
  13. gruesome

    gruesome Green Belt

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    Serge Nubret was a great body builder, but thats beside the point, because you're right, this is strength and power. His training was based around physique. His gains were intended to be in his biceps, not his deadlift. As strong as he may or may not be. Unless you were using the word "gain", as a way to describe a bodybuilders efforts in strength training, this is off topic. Seeing that the reference to his stupid high volume was to his chest, I doubt it...
     
  14. cnra

    cnra White Belt

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    ah i didnt mean for it to come off as a bodybuilding question
     

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