Sconse's log

Perplexity said:
Congratulations on the squat PR, 10kg to go till 2.5xbw!
Click to expand...

Thanks, I'm going for a 2.5xbw deadlift next week, well I'd at least like to get 155, 160 would be awesome though. umm, my wilks is around 327.718475 apparently lol, duno how good that is... I think the guys that had records on the PL australia website had wilks of around 500 or so lol, freaks.

Yeh, I think I'll come down on sat anyway, might go for my deadlift PR then.
 
Thats true they have gear... umm, can't get truck till next week :( so.. next week is tyre time
 
Yay, finnaly got the tyres :) also got to drive a tuck today... it was badass. Training with Breeze and powerlifting on sat too... althought I think I'm going out drinking friday night :icon_conf
 
6/6/09

Pull

Deadlift

60x5
100x3
130x2
145x1 - belt
160x1 - New PR! yay :icon_chee - belt
120x10 - belt
-I think I'm gonna stop putting when I use a belt...

2.5xbody weight deadlift, wooh! Breezer got it on video, he'll post it up tomorrow, first deadlift done minus pants... lol.

Squat:

130x4 - was just to get opinion on depth (was good btw) - I was told I need to work on keeping more upright at the set up, remember look up.

Dumbbell Rows:

45x8
50x5
50x5

Ab wheel rollouts

bwx13
bwx10
bwx7
bwx5


That was it today, spent a lot of time talking about lifting with this powerlifter at the gym decided I'm gonna compete in this meet next month on the 18th I think.

This was the last session done with my push/pull/squat routine, gonna change to sheiko #29 now. I might swap in some over head stuff seeings as I'm in the overhead comp, anyone got any idea about what to swap it for?
 
For Shaykoe, you could swap OHP for any non-bench pressing movement imo.. at the same percentages.

Lol, doesn't Dave just love to ramble on about crap? Or answer questions you didn't actually ask? Haha. Great guy though.

I am been drinks ^________^


I'll get your pantless PR vid up tomorrow.
 
Haha, yeh he does ramble on, he's pretty cool though. I'm still not sure what I want to swap OHP for...

lol its funny that you've been drinking and the first thing you do when you get back is check sherdog :P lol, I would have done the same last night if I didn't need to get up this morning
 
Thanks for the vid, hahaha, my face is so fucked when I lift :P

lol How tall is he? I'm assuming he's pretty tall seeings as it looks like he's taller than the fridge. You said he doesn't lift ey?
 
Yeah doesnt lift just plays rugby. In year 7 he was a massive fatty fat fat fat, I'm talking like spherical.. and then just by playing sport he has become of regular (albeit large) stature. He's my height. 105kg or so.
 
So you gonna go in the powerlifting comp? I'm gonna go in it for sure now. lol Can't wait. :)
 
I'm 80% sure I will. Dave said he'd lend me money if I can't get the full rego fee. I'll speak to daddy and see what he thinks.
 
Didn't he say if you spot for someone then you don't have to pay rego fee?
 
Ah, I thought that might be what you meant. Let me know how you go on the getting money for it thing.
 
8/6/09

First day of Sheiko #29 today.

Bench Press:

5x50
2x4x65
2x3x75
5x3x80

Squat:

5x75
2x5x90
5x5x105

Tried some shirted bench for the first time, took a while to get used to

1x105 - needed a bit of help through sticking point, brought bar down too low
1x105 - bit of help again, didn't get breathing right
1x105 - finally got it done properly

Bench:

5x60
5x65
4x4x75

Good mornings

5x5x50
 
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