I'm an HMP major, and for one of my classes I have to do journal summaries. Pretty much we find an accredited article and write an abstract. The problem I am finding with this, is that whenever I search for strength training, the experiment is done with submaximal loads and isolation/machines. For example, I read an article about strength training and RFD in older men, and for their strength training they had them doing incline squat machines for 3 sets of 6 to 10 repetitions. In the abstract it said that after detraining, the RFD had gone down to almost the level when they were untrained. I'm sitting here thinking no shit, it was inefficient training. Now I can report on one of these BS articles, all the while knowing the flaws, etc., but I would really like to report on something with substance that has real strength training involved. Thanks.