fightclub1005
White Belt
- Joined
- Mar 10, 2008
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For helping me last long in the ring without getting tired as quicky as i am would you do sprints or running long distances, or even both?
Do both.
What he said
Also, running up hills is what gets you strong.
A good compromise I'm beginning to think is a 30 min course that has plenty of hills as well as some flats. Sprint up the hills as hard as you can, run around the flat bits at a decent pace (sub 6 min 30 per mile) and run hard down the slopes, letting the hill take you so you rest the legs but work the lungs hard still.
Theres something mentally forging about going for a 45 min run that goes up and down dale.
HIIT is always good though (but a pain in the arse when done on hills)
Both are good. I think the benefits of LSD running is under appreciated around here at times.
So sprints would allow me to last longer in the ring w/o getting tired?
Also i would be sprinting up a hill i heard that helps with your lungs and lasting longer in the ring...
No shit. I tried this the other day and was NOT ready for it.
i wish my treadmill had a incline