if i run 6 times a week 10 miles a day (run 6 miles at 5 am, and 4 miles again at 3 pm) would that be too much cardiovascular energy for my legs to handle thank you
Snoob, it seems to me that a schedule like that would leave very little time or energy for hang banging. But if your priorities have shifted, then I think, depending on your goals, you could build up your work capacity to handle your proposed schedule.
He's splitting between 5 AM and 3 PM. Plenty of time to hang bang on the lunch hour if his dad lets him.