Rowing or Running?

[JTF]

Just wondering your oppinions on whether rowing would be good for MMA conditioning as it works the back or should i just run or both on alternate days

 

[Ian Coe]

Both


Different muscles, different breath patterns=more fun

 

[PussInBoots]

id say do both. they work different muscles plus it'll add variety to your workout so you won't get as bored. if you have access to a pool swimming is also pretty damn good for cardio if you want a changeup every once in a while.

 

[Cap'n]

Both

at the same time!