Rowing or Running?

Discussion in 'Strength & Conditioning Discussion' started by JTF, May 14, 2008.

  1. JTF White Belt

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    Just wondering your oppinions on whether rowing would be good for MMA conditioning as it works the back or should i just run or both on alternate days
     
  2. Ian Coe Silver Belt Professional Fighter

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    Both


    Different muscles, different breath patterns=more fun
     
  3. PussInBoots Banned Banned

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    id say do both. they work different muscles plus it'll add variety to your workout so you won't get as bored. if you have access to a pool swimming is also pretty damn good for cardio if you want a changeup every once in a while.
     
  4. Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    at the same time!
     

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