Routinely inconsistent

Driving back and forth trying to get the new house set up, while still working ,haven’t had much time to sleep/eat well let alone workout. But I’ve been looking at videos and reading articles at work and just stumbled across this video. This is my back pain to a T. Hopefully this is the beginning of the end!

 
Almost all settled in to the new house, just need to buy a bit more furniture.


Power rack/start of my home gym is up and running. Did some light squats/bench/rows today. If I’m not sore tomorrow, I’ll be starting Madcow! Pumped.
 
Was pretty sore, played an hour of pickup hockey with 2 subs per side, and was even more sore.

Did some light squats yesterday to get the blood flowing.

First day of Madcow was this morning, and it went really well.

Squats
45lbs x 5
115lbs x 5
145lbs x 5
175lbs x 5
200lbs x 5
230lbs x 5

Bench
45lbs x 5
110lbs x 5
135lbs x 5
160lbs x 5
190lbs x 5
215lbs x 5

BOR
80lbs x 5
95lbs x 5
115lbs x 5
135lbs x 5
155lbs x 5
 
auger38 said:
Felt like I worked out, but I wasn’t dying after. It was nice. Lol
Click to expand...
First 4 weeks should go by nicely the first time you do it. However I distinctly remember thinking omg how the fuck am I going to progress for 12 weeks starting here!!! But as you go, you get better and better. Its all about effective work volume. I love this program.
 
NurseKnuckles said:
First 4 weeks should go by nicely the first time you do it. However I distinctly remember thinking omg how the fuck am I going to progress for 12 weeks starting here!!! But as you go, you get better and better. Its all about effective work volume. I love this program.
Click to expand...

I’m really excited for it, especially the recovery. Lol
 
Today’s workout was good, first time doing deadlifts in I don’t know how long and they were delicious.

I need to buy more 10lbs plates, couldn’t quite get the weight I needed for deads.

Squat
45lbs x 5
115lbs x 5
145lbs x 5
175lbs x 2 x 5

OHP
45lbs x 5
80lbs x 5
95lbs x 5
110lbs x 5
125lbs x 5

Deads
135lbs x 5
185lbs x 5
225lbs x 5
255lbs x 5
290lbs x 5
 
Solid workout to end the week and head into the weekend.

Squat
45lbs x 5
115lbs x 5
145lbs x 5
175lbs x 5
200lbs x 5
235lbs x 3
175lbs x 8

Bench
45lbs x 5
110lbs x 5
135lbs x 5
165lbs x 5
190lbs x 5
220lbs x 3
165lbs x 8

BOR
45lbs x 5
80lbs x 5
95lbs x 5
115lbs x 5
135lbs x 5
160lbs x 3
115lbs x 8
 
Weekend of binge drinking, workout was still ok except for bench. Some friends and I decided to do max out bench drop sets yesterday, and I’m still kind of recuperating.

Squat
45lbs x 5
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
235lbs x 5

Bench
45lbs x 5
110lbs x 5
140lbs x 5
165lbs x 5
195lbs x 5
220lbs x 0

BOR
45lbs x 5
80lbs x 5
100lbs x 5
120lbs x 5
140lbs x 5
160lbs x 5
 
Dead’s felt good, but OHP was not great. I think I’m going to reassess the weight there.

Squat
45lbs x 5
120lbs x 5
145lbs x 5
175lbs x 2 x 5

OHP
45lbs x 5
80lbs x 5
100lbs x 5
115lbs x 5
130lbs x 1

Deadlifts
135lbs x 5
190lbs x 5
225lbs x 5
265lbs x 5
300lbs x 5
 
NurseKnuckles said:
I see you sneaking in extra reps, bro!
Click to expand...

Haha not at all! 45lbs are just a warmup, and that one OHP rep at 130lbs was suppose to be 5. I just checked my inputs and i had punched in the wrong number!, so failure was inevitable. I’ve corrected the issue and will be crushing weights in no time!
 
Solid workout yesterday.

Squats
45lbs x 5
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
240lbs x 3
175lbs x 8

Bench
45lbs x 5
105lbs x 5
130lbs x 5
155lbs x 5
180lbs x 5
210lbs x 3
155lbs x 8

BOR
45lbs x 5
80lbs x 5
100lbs x 5
120lbs x 5
140lbs x 5
165lbs x 3
120lbs x 8 (with fat gripz)
 
Solid workout today. Sleeping a lot and not eating like complete shit turns out is pretty good for you.

Squats
45lbs x 5
120lbs x 5
150lbs x 5
180lbs x 5
210lbs x 5
240lbs x 5

Bench
45lbs x 5
105lbs x 5
130lbs x 5
160lbs x 5
185lbs x 5
210lbs x 5

BOR
85lbs x 5
105lbs x 5
125lbs x 5
145lbs x 5
165lbs x 5
 
Working out after work doesn’t feel anywhere near as good as working out before. Still a decent sesh though

Squat
45lbs x 5
120lbs x 5
150lbs x 5
180lbs x 2 x 5

OHP
45lbs x 5
80lbs x 5
95lbs x 5
110lbs x 5
125lbs x 5

Deadlift
135lbs x 3
195lbs x 5
235lbs x 5
270lbs x 5
310lbs x 5
 
Felt great today. Might even be an understatement. Tomorrow going for a roll at a jiu-Jitsu gym in town. First time in about 9 years.

Squat
45lbs x 5
120lbs x 5
150lbs x 5
180lbs x 5
210lbs x 5
250lbs x 3
180lbs x 8

Bench
45lbs x 5
105lbs x 5
130lbs x 5
160lbs x 5
185lbs x 5
215lbs x 3
160lbs x 8

BOR
85lbs x 5
105lbs x 5
125lbs x 5
145lbs x 5
165lbs x 3
125lbs x 8 (w/ fat gripz)
 
First time ever doing gi bjj. I was getting hit with shit I didn’t even know was possible. Solid workout, and ima be signing up!
 
Another solid workout.

Squats
45lbs x 5
125lbs x 5
155lbs x 5
190lbs x 5
220lbs x 5
250lbs x 5

Bench
45lbs x 5
110lbs x 5
135lbs x 5
160lbs x 5
190lbs x 5
215lbs x 5

BOR
45lbs x 5
85lbs x 5
105lbs x 5
125lbs x 5
145lbs x 5
165lbs x 5

Pull ups BW x 7
 
Been chugging along with Madcow. My dead’s were stalling a bit due to callus pain on my left hand. Finally got a pumice stone, and no more pain! Now I know that my grip just sucks. Lmao

Getting my ass beat at bjj is definitely fun though.
 
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