Routine critique needed

[cosism]

WOuld this wear me the hell out?
25 yrs old, 5"9", 175@15%bf.
8-10 hrs of working a job with a "Heavy physical demand".
45 minutes of lifting on Mon, Wed and Fri.
BJJ for 1.5-2hrs on Tues&Thurs.
I would like to add some cardio into this or is the BJJ enough?
I am thinking of doing fasted 65%Heart Rate cardio on Lifting days, and HIIT(w/ food in belly) on BJJ days. Will that be too much? How much running would most of you add to this?
*Note: The lifting and BJJ is done after work. I would like to add the cardio BEFORE work.

 

[Reakt]

yeh easy, i'd do running HIIT, 2x week in the morning (the day you do BJJ) and some GPP finishers at the end of your weights workouts, i usually find running in the morning + working + training at night means you only get 5 or 6 hrs sleep a night if your lucky.

 

[cosism]

Yeah man. It is hard to get sleep. That is why I want to slowly and gradually add the cardio in. I hate being such a little fuck though. Granted I have gained/built, I still want to be bigger. I am also going to start going to college after work soon. SO i might have to drop BJJ. I wish days were 30 hrs long. Thanks for the reply Reakt.