Routine bean scream seen clean etc

Discussion in 'Strength & Conditioning Discussion' started by Chaseg1520, Jun 24, 2008.

  1. Chaseg1520

    Chaseg1520 Green Belt

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    So I took Urban's routine and kinda morphed it with the two day-split from the FAQ and added a couple of other randomness... Figured I may as well post it in case anyone has any comments, interests, or wants to try it out... here it is

    *******Week #1*******

    Day 1, Lifting Session #1:
    1A)*Work up to a 1-3 rep max:
    -Single DB Snatch
    2A)*5-10 reps after each set
    -GHR or Pull through
    *5x3
    -Push Press
    1B)*5x5
    -Weighted Pullups
    2B)*5 reps after each set
    -Some kind of slam (slamming weight from overhead to the floor)

    Day 2, Conditioning #1:
    *Light conditioning day
    -Crossfit session
    -Strongman medley
    -etc
     
  2. Merrill

    Merrill Purple Belt

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    I would never do this program because there is no curling.
     
  3. Chaseg1520

    Chaseg1520 Green Belt

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    Shut your dirty mouth...
     
  4. Merrill

    Merrill Purple Belt

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    I chew Orbitz gum.
     
  5. ThinkGreen

    ThinkGreen Der Übermensch

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    I would critique but it's too complicated for me to understand....sorry
     
  6. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    I'm so confused
     
  7. Chaseg1520

    Chaseg1520 Green Belt

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    ugh... ok if it says for example

    1A)*5x3
    -Bench
    2A)*5 reps
    -One clap pushup

    that means that I do 5x3 bench with 5 one clap pushups supersetted to it...

    you guys are ghey its not that hard I swear lol
     
  8. Chaseg1520

    Chaseg1520 Green Belt

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    So I guess the format is

    *Set rep scheme
    -exercise
     
  9. Chaseg1520

    Chaseg1520 Green Belt

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    touch
     
  10. ThinkGreen

    ThinkGreen Der Übermensch

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    Why do you do so many supersets? What are your goals?
     
  11. Chaseg1520

    Chaseg1520 Green Belt

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  12. ThinkGreen

    ThinkGreen Der Übermensch

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    Ya I figured that but idk it seems like focusing on supersets and what not will take away from your strength gains.... I mean if you're fatiguing your muscles between sets how are you suppose to be as strong and rested for your next set? I know personally I wouldn't be able to do as much weight if I supersetted between my sets... but then again what do I know
     
  13. Chaseg1520

    Chaseg1520 Green Belt

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    eh... works ok for me because I can still lift pretty heavy after a super set... doesn't really have too much of a negative effect
     
  14. then post the results after a month or two.

    i'm thinking you would be moving more weight if you weren't supersetting, but i guess we'll find out.
     
  15. Urban

    Urban Savage Mystic

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    The reality is you probably would, but I began playing with supersets as a matter of temporal economy. At a certain point I just didn't have the time to wait it out in between sets. Placed to go, non-fires to not put out, you know?
     
  16. Chaseg1520

    Chaseg1520 Green Belt

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    Well I was already doing urban's routine for over a month and supersetted BW explosive movements really did not affect my numbers noticeably in any way... it actually seems to work quite well.
     
  17. pescimove

    pescimove White Belt

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    Good looking program. I drew up a similar one, also based on Urban's template with a few small tweaks and tried it out (had to switch up too early though) and loved it. Let us know how you do and props to Urban for the great program.
     
  18. Jake Martin

    Jake Martin Amateur Fighter

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    Same here, no real problem with the first lift. The second lift, however...(Mostly just the cleans after a DL).

    It's a fun way to get more work in, imo.
     
  19. Chaseg1520

    Chaseg1520 Green Belt

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    Yeah the clean supersets I just couldn't handle lol... that is why I made all the explosive lifts more BW oriented since those don't affect my lift numbers.
     

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