Hi, I hope this makes sense. So I workout on tues and thurs with a 2 day split like in the FAQ. Workout A being squats bench and Workout A being deadlifts and OHP. I workout weekly with wrokout A on tues and workout B on thurs, but I feel like I am sore and tired after the tuesday workout and cant really give a strong effort on my workout B on thurs. SO i was thinking of switching it up by alternating workouts. FOr example week 1 would be AB then week 2 would be BA ....etc. This would mean I would to tow of the s\ame workouts in a row but a few days apart. That way evey 2 weeks each I get a intense workout from A and B when it lands on tuesday because I have had a long time to recover. Is this a good idea or should I stick with ABABAB and work more on recovery?
ABABABA or ABBAAB?
ABABABA or ABBAAB?